Another week has passed! I am always shocked at the way time zips by when I am busy and my mind is working overtime. Have you had a good week? I surely hope so! This morning I jumped on the scale,(not too hard!) expecting to have gained, and SHOCK!!, I have lost 2 pounds. The boys down here have been snacking big time and Nana was requested to make M & M cookies. I did. Mainly, I have tried to up my fruit intake and when I think I must participate in the snacking, I grab another flavored water and have that instead. Undoubtedly my exercise has increased, nothing organized, just chasing after a 4 year old. So, I am pleased. Nothing dramatic, just a slow, steady weight loss, but it is consistent.
On to another week of excitement! I will be returning home again, only to trade underwear and leave again after less than 48 hours. I see that being away from home is tons of fun, but makes it difficult to control eating patterns. This next trip I will have to pack some healthy snacks and really watch what I eat. I will not be near a scale on Wed., so Thursday will be Weigh In next week. Thank you for your support. I hope we can all work this healthy help program together!